Welcome to Elements of Massage  

As a remedial  massage therapist I love that the body has the   ablity to heal itself from many ailments.  However, it often needs help to do this optimally. Many people have healed from rolled ankles, torn muscles, or shoulder injuries but have lost range of motion or have permanent scar tissue formations. While your body can heal it doesn't always do it optimally.

It's often apparent from a simple glance in the mirror that your posture may have changed over time. Posture is influenced by muscle tension and imbalance, which can lead to misalignments. Bone remodeling is a continual process that maintains bone strength and helps bones adapt to mechanical stress. When muscles exert undue stress on bone structures due to improper behavior, functional issues may evolve into structural problems, making correction difficult.

My role as a massage therapist is to work with your body to allow it to heal optimally by correcting muscle and joint dysfunction and create sustainability by strenthening weak muscles. 

Don't wait until it's too late and use massage as a last resort when massage is most effective early on. Scroll to the bottom, check out our location and make a booking to get yourself on the right path to optimal body function.

Massage and manual manipulation therapies target the soft tissues of the body, encompassing muscles, tendons, and ligaments. These techniques are instrumental in alleviating pain and reducing stress.

Some benefits of regular massage can include the provision of pain relief, immune system support, injury resilience and improved posture.

The benefits of regular massage are about more than just feeling good. Each session is training your body to maintain its relaxed state and teaching your muscles to remain loose even during high-stress periods. 

At the start of each session, your health history is reviewed. Goals will be established and I will work toward providing you with the best outcomes. Although massage therapists don't provide diagnostic services for health issues, we maintain a proactive approach to your well-being. If required, we may refer you on to other health professionals to ensure you receive the most appropriate care.

What are you waiting for? It's time to make a booking and get your body on the road to recovery. Check out some of our services below and click on any picture to be taken to our booking page. Create an account and you can see our full range of services, costs and availability.       

Swedish massage, one of the most popular massage modalities today, was developed by Per Henrik Ling, a Swedish fencing master, in the early 19th century. Ling's techniques were initially designed to improve circulation and muscle function in athletes but have since become widely used for general health and wellness.

Massage can trigger the release of endorphin and neurotransmitters that act as natural painkillers and mood elevators. Massage therapy can reduce levels of cortisol, the stress hormone, while simultaneously increasing levels of oxytocin, the "bonding hormone." This unique combination of physiological effects not only helps alleviate physical discomfort but also fosters feelings of connection, relaxation, and emotional well-being.

Massage is a non-invasive and low risk therapy that provides many physical and physcological benefits but some medical condtions prevent you from recieving massage. If you are unsure you can discuss this with me at or before your appointment.

Now that you know some really cool massage facts it's time to  book and experience the difference. We offer reduced prices depending on the length of time of the appointment as well as buying in bulk. If you'd like to save money, check out our Gift Voucher page. Alterantively you may want to treat someone you know to a rejuvinating experience.